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Tymczasem postawiłam na ostatnie wypady na siłownię, stepper (polecam wszystkie ćwiczenia w domu wykonywać podczas oglądania „Przepisu na życie”, dialogi i sposób ich zagrania są coraz lepsze, więc nawet nie zauważałam kiedy 40 minut mijało) i moje ulubione zajęcie – bieganie. O bieganiu na pewno będzie cały osobny post (a nawet mam już w planach dwa), więc nie będę się na ten temat rozpisywać teraz.
W skrócie – w kwietniu wykonałam 7 treningów typu bieganie i cardio oraz 5 siłowych. Razem ćwiczyłam przez 12 dni, czyli 4 razy więcej niż normalnie. Efekty były odczuwalne od razu. Lepiej się czułam, zginął mi pizzowy brzuszek i nawet wstawanie stało się dla mnie trochę mniej bolesne. Teraz tylko trochę się zastanawiam czy nie lepiej byłoby ćwiczyć dwa razy w tygodniu, a bardziej intensywnie. W zasadzie już się zdecydowałam, że razem ze zmianą siłowni wykupię sobie kilka treningów personalnych, bo skoro już mam dojeżdżać gdzieś dalej, to wypadałoby robić ćwiczenia z większym sensem, a nie radośnie sobie biegać po okolicy.
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