Nie samą pizzą człowiek żyje. Kasza gryczana też jest okay.
I również nie samym makaronem ;)
To się takie fajne wydaje, że ja ciągle jem dużo węglowodanów i nie tyję. Żadnych bzdur w stylu genów i diet cud nie będę Wam tu opowiadać. Mogę tyle jeść, bo dużo się ruszam. Prawie miesiąc temu próbowałam Was namówić żebyście od lutego też coś poćwiczyli. W piątek napiszę jak mi poszło i zapytam Was o to samo (macie jeszcze 3 dni żeby nadrobić – jeżeli się leniliście to nie gadajcie, że zaczniecie od marca, teraz zróbcie cokolwiek, potem będzie łatwiej).
Tymczasem ja będę próbować Was zachęcić do połączenia ruchu z jedzeniem czegoś innego niż pizza. Serem i pomidorem sobie wszystkich witamin przecież nie zapewnimy. A, że jestem leniem i stanowczo wolę oglądać Suits niż stać przy garach, to będzie łatwo szybko i przyjemnie. A na koniec smacznie.
Kasza gryczana z warzywami z patelni
Czego potrzebujemy?
-kaszy gryczanej ;)
– warzyw
Gotujemy. Mieszamy. Gotowe.
Okay, to był żarcik. A tak na serio – ja wybrałam marchewkę, pora, cukinię, paprykę i pomidory, bo akurat to miałam w lodówce, ale jeśli macie coś innego to świat się nie skończy.
– pieprzy cytrynowy (koniecznie – tutaj wróżę koniec świata z powodu zastąpienia go zwykłym pieprzem, zupełnie inne doznania smakowe za 2,70 zł, do dostania w każdym sklepie)
– suszonej bazylii
– oliwy
Co robimy?
Warzywa kroimy i dusimy z oliwą ok 20-25 minut. Fajnie jak macie takie okrągłe sitko, którym możecie przykryć patelnię, ale dacie radę też bez niego. Jedyną istotną rzeczą jest to, że podczas podczas duszenia musimy dolewać do warzyw trochę wody żeby nam się to wszystko na patelni nie spaliło. W tym samym czasie gotujemy w garnku obok kaszę. Jak się jedno i drugie ugotuje to sobie układamy ładnie na talerzu, dodajemy bazylię i robimy zdjęcie na Instagram.
Tym razem naprawdę koniec. Mówiłam, że będzie łatwo? ;)
Co zyskujemy?
Dużo czasu z Harveyem Specterem. A jeżeli chodzi o posiłek to przede wszystkim można się tym porządnie najeść. Za to uwielbiam wszystkie kasze i pewnie będę Wam jeszcze tutaj o nich pisać w ramach polecenia szybkich i smacznych dań. Kasze po prostu ratują mnie od częstych krzyków „jeeeeść mi się chce” i podjadania między posiłkami. Bo jak się taką kaszą zapchasz, to raczej nie masz już ochoty na czekoladkę. Poza tym kasza gryczana zawiera witaminy PP i B1 oraz związki mineralne: żelazo, fosfor, potas, magnez, wapno. A więc będziecie zdrowi, najedzeni i chudzi, bo przytyć od tego się raczej nie da. Smacznego!
ps. Koniecznie się podzielcie informacją czy jecie kaszę gryczaną i jeśli tak to z czym.
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